☀️ Beat the Heat: Stay Sharp in Summer Padel Matches
Playing in July heat can affect your grip, energy, and reaction speed. Here’s how to stay cool and competitive this summer:
🧤 Gear Tips:
- Use moisture-absorbing overgrips
- Wear breathable clothing (dry-fit)
- Bring a towel and spare shirt for mid-match
💧 Hydration Strategy:
- Drink 500ml 1 hour before playing
- Add electrolytes between sets
- Avoid carbonated energy drinks — they dehydrate
🔥 Game Adjustments:
- Hit shorter points when tired
- Use lobs and volleys to control tempo
- Subtle pace changes can frustrate aggressive opponents
➡️ Check out our lightweight rackets made for summer control: Explore Now »
