🧠 Why Are More Adults Playing Padel Than Ever?
The average age of padel players is rising — and that’s great news. In 2025, padel has become one of the most accessible, social, and joint-friendly sports for adults over 40 across Europe.
💚 Top 5 Reasons Adults Over 40 Love Padel:
- Low Impact, High Engagement
Padel puts less stress on knees, hips, and shoulders compared to tennis or squash. - Great Cardio Without Overkill
It’s easier on the heart than running but still boosts VO2 max. - Mental Health Boost
Padel is a cognitive workout: strategy, timing, and coordination. - Social and Inclusive
Perfect for couples, friends, or mixed-age doubles teams. - Quick to Learn
Most players are match-ready in under 10 sessions.
⚠️ What to Watch Out For
- Avoid rackets that are too stiff or heavy
- Use cushioned shoes to protect joints
- Always warm up and stretch post-game
🏆 Best Rackets for Adults Over 40
Look for:
- Round or teardrop shapes (more control)
- Soft EVA cores (for shock absorption)
- Lightweight frames under 360g
