🏓 Unlock Your Potential: Master Court Positioning
In padel, where you stand matters as much as how you hit. Smart positioning transforms your defense, unlocks offensive angles, and helps you control points with less effort.
Here’s your step-by-step guide to positioning like a pro in 2025.
🎯 1. Know the 3 Court Zones
Baseline Zone (Defense)
- Start here to handle deep lobs.
- Focus on returning the ball high to regain time.
Transition Zone (Mid Court)
- Avoid standing still here—it’s the most vulnerable spot.
- Move through quickly when going forward or recovering.
Net Zone (Attack)
- Where you win points.
- Control the volley and smash opportunities.
🧠 2. The Golden Rules of Positioning
✅ Move with Your Partner
- Stay aligned laterally.
- Cover the middle together—never leave big gaps.
✅ Recover After Every Shot
- Don’t admire your winner or get stuck.
- Reposition immediately to anticipate the next ball.
✅ Use Angles
- Keep your body facing diagonally to see the ball and your opponents.
🚀 3. Pro-Level Net Play Tactics
- When to Rush the Net: After a good lob or deep return.
- Split Step: Always split just before your opponent hits.
- Volley Direction: Play diagonally to force defensive lobs.
“Positioning is 70% anticipation and 30% movement. You’re predicting where the next ball goes.” — Manu Rojas, Professional Padel Coach
🧩 4. Defensive Positioning
- Stay 1.5–2 meters from the glass to allow room for rebounds.
- Use lateral movement rather than crossing feet.
- Keep your racket prepared at chest height.
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